Feel Connected


Unconditional Love

To belong, to feel like we’re part of the greater whole and feel accepted unconditionally  is a desire felt very deeply by all of us human beings.

Universally we all have a fear of being disconnected from others and unfortunately this fear can lead to fulfilling this deep need within us in ways that don’t serve us. Ways that drain our energy, see us tolerate the intolerable and criticise ourselves rather than love and accept all parts that make us who we are.  We might continue to spend time with members of our family or a friendship group that, if we’re being truthful, negatively influence our lives. They may treat us poorly or continue to be unsupportive in our quest for wholeness but we continue to allow them to be present in our lives because we feel like we have no choices. At least we’re part of something right?  The truth is often we can be surrounded by large numbers of people and feel incredibly lonely and disconnected.

When we begin to focus in ward and connect with our truth and what it means to be our authentic selves, simultaneously what no longer serves us, drops away making space for nourishing connection with the outside world. Reminding yourself of your courage and discovering all the choices you have within you, forms a well nourished platform for creating firm boundaries and surrounding yourself with the people, places and things that make you feel whole and connected.

5 Ways To Lighten Your Load & Free Yourself

Reclaim Your Voice

Reclaim your voice and begin to unashamedly speak up and honour your needs as a woman, Wife and Mother with respect and grace.

Honour Who You Are

Truly honour and respect your empathic, sensitive nature. Having this beautiful nature is such a gift to those around you and the world at large however also being such a strong capable woman can often mean these softer, more feminine elements become rejected and buried within you.


Navigate and explore what this all means for the relationship between yourself and your husband. Sometimes our partners are a few steps behind us on the journey and it can be difficult for them to understand your changing needs, what you want from them and how you can come together or go your separate ways.

I Can Help You

Receive Support

Nourish, nurture and elevate your self worth to learn the art of boundaries, delegation and becoming more open to receiving help.

Release Expectation

Help unravel you from family entanglements so you are free to be your own unique individual, without the heaviness or burden of others expectations and unreasonable demands.

Live Intuitively

Discover how to leverage the cyclical patterns of your life and tap into the wisdom of your intuition because being a loving leader of yourself and your family doesn’t require burnout and endless self sacrifice

Matters Of The Heart

When we come to a truth of what really matters it becomes our responsibility to find a way back to wholeness. We are humans having human experiences and although we may feel alone on the journey we are not alone in how we feel. These are common threads that link us together however honour that each journey to this point in time is unqiue to the individual.

Being a Mother doesn’t mean we have to relinquish what brings us joy, what keeps our inner pilot light burning, what inspires us.  Motherhood is far from being an all or nothing gig.

Learning to surrender to it’s messy mishmash of interwoven creativity with structure, fun with discipline, fantasy with focus, messiness with tidiness and everything else in between, means we embrace our ability to be flexible.



For many Mother’s in our modern society, managing daily anxiety is always on the to do list. Some manage to keep the lid on the what seems like a pressure cooker ready to explode and for others it consumes their life.

Over the years I’ve noticed that unless women learn to gracefully say “No” and effectively delegate, prioritise or ask for help the number and weight of the demands from others can become excessive and overwhelming. Under this intense load, our ability to respond to the circumstances in our daily lives becomes compromised and strained and anxiety becomes our constant companion.



Most of us know what it feels like to be lost but many choose to ignore the gifts being lost brings with it. We tend to sweep the uncertainty under the carpet until it can’t be ignored any more.

As human beings we have a deep need and strong desire for certainty. It makes us feel safe when we know what’s happening tomorrow next week, next month. Having certainty in our lives allows us to plan and most of the time have a good idea of the direction we’re headed.

Feeling uncertain of our direction or purpose in life can be frightening, isolating and lonely or can be viewed as an opportunity to explore what got you here and how you want to do things differently from here on in.



To belong, to feel like we’re part of the greater whole and feel accepted unconditionally  is a desire felt very deeply by all of us human beings.

Universally we all have a fear of being disconnected from others and unfortunately this fear can lead to fulfilling this deep need within us in ways that don’t serve us.



At certain times in our lives it can feel like every road we turn down for answers leads to no where.

For many Mothers who enter The Nest, life is barely worth getting out of bed for in the morning. They are desperetly wanting to create something different for themselves but have no idea how to begin. Often they don’t even know what they want, they simply know they can’t go on like this anymore.



With the absence of traditional tribes and extended families living with more and more distance between them, the support we feel we need as parents is often difficult to find.

In saying that though the very capable, no fuss Mummas I work along side, tend to struggle when it comes to reaching out for help when they need it. Whether it’s from their husbands, children or friends, they often push through to the point of burnout,  filled to the brim with anger and resentment with  ‘having to do it all.’


Connect With Karina

I would love to connect and help support you with where you are at.

Pin It on Pinterest